SomaFit 12 Week Tighten + Tone Program

A 12 week challenge for the woman who wants to feel sexier, stronger and more confident from the inside out.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to SomaFit Tone & Tighten
2. ZOOM Group Call Details- Sunday February 11th
3. ZOOM CALL FEB 11TH
1. Nutrition Tips + Meal Ideas
1. Week 1 Run Down
2. WEEK 1 - Workout #1 [Foundational Movements, Strength]
3. WEEK 1 - Workout #2 [HIIT,Glutes,Pilates Core]
4. WEEK 1 - Workout #3 [Mobility, Back, Full Body, Yoga]
5. Meditation - Body Love & Appreciation [11 min]
1. Week 2 Rundown
2. WEEK 2 - Workout #1 [Mobility, Lower Body, Arms & Abs]
3. WEEK 2 - Workout #2 [Shoulders,Back, Chest & Glutes]
4. WEEK 2 - Workout #3 [Mobility, HIIT, Band, Pilates+Yoga]
5. Meditation | Frequency of [Self] Love [12 min]
1. Week 3 Run Down
2. WEEK 3 - Workout #1 [Full Body Strength]
3. WEEK 3 - Workout #2[Mobility, HIIT, Yoga]
4. WEEK 3 - Workout #3 [All about the BOOTY🍑]
5. Meditation | Cultivating Confidence [7 min]
1. Week 4 Run Down
2. Week 4 - WORKOUT #1 [Full Upper Body Strength]
3. Week 4 - WORKOUT #2 [Leg Day]
4. Week 4 - WORKOUT #3 [Yoga, Pilates, Core]
5. Meditation | The New ME [7 min]
1. Week 5 Run Down
2. Week 5 - WORKOUT #1 [Full Body Blast]
3. Week 5 - WORKOUT #2 [Banded HIIT]
4. Week 5 - WORKOUT #3 [Strength + Yoga]
5. Meditation | Say YES to Yourself [5 min]
1. Week 6 Run Down
2. Week 6 - WORKOUT #1 [Lower Body + Back, Chest,Tris]
3. Week 6 - WORKOUT #2 [Tabata, Core]
4. Week 6 - WORKOUT #3[Mobility+YogaStretch]
5. Meditation | Serotonin Boost
1. Week 7 Run Down
2. Week 7 - WORKOUT # 1 [Full Body Band Work]
3. Week 7 - WORKOUT #2 [Full Body Strength]
4. Week 7 - WORKOUT #3 [Cardio & Core]
5. Meditation | Nervous System Regulation
1. Week 8 Run Down
2. Week 8 - WORKOUT #1 [Arms + Core]
3. Week 8 - WORKOUT #2 [Lower Body Booty Focused]
4. Week 8 - WORKOUT #3 [Back, Chest + Cardio Core]
5. Meditation | Grounded Energy
1. Week 9 RunDown
2. Week 9 - WORKOUT #1 [Full Body Strength]
3. Week 9 - WORKOUT #2 [Back & Booty]
4. Week 9 - WORKOUT #3 [Yoga & Pilates Core]
5. Meditation | Mindful Walking
1. Week 10 Run Down
2. Week 10 - WORKOUT #1 [Full Arm Tone Up]
3. Week 10 - WORKOUT #2 [Cardio Core]
4. Week 10 - WORKOUT #3 [Leg Day]
5. Meditation | Attitude of Gratitude
1. Week 11 Run Down
2. Week 11 - WORKOUT #1 [Full Body Tone]
3. Week 11 - WORKOUT #2 [Glutes + Core]
4. Week 11 - WORKOUT #3 [Total Arms + Yoga Stretch]
5. Power of the Present Moment Meditation
1. Week 12 Run Down
2. Week 12 - WORKOUT #1 [Leg Day]
3. Week 12 - WORKOUT #2 [Arms & Cardio]
4. Week 12 - WORKOUT # 3 [Full Body Pilates]
5. Peace & Pride Meditation
1. Soma Fit Quick 15 Minute Abs
2. Soma Fit Quick Full Body 28 Minutes
3. 15 Minute Mobility Stretch
4. 25 minute Booty & Abs Workout
5. Get Up and Glow - 10 min Walking Meditation

About this course

$250.00
69 lessons
24.5 hours of video content

Say YES to sexy, strength and confidence!

Enroll today

SomaFit 12 Week Tighten + Tone Program

Course curriculum

Soma Fit Welcome Video & Group Call Details

Soma Fit Nutrition Tips & Meal Ideas

Soma Fit Tone & Tighten - Week 1

Soma Fit Tone & Tighten - Week 2

SomaFit Tone & Tighten - Week 3

Soma Fit Tighten & Tone - Week 4

Soma Fit Tighten & Tone - Week 5

Soma Fit Tighten & Tone - Week 6

Soma Fit Tighten & Tone - Week 7

SomaFit Tighten & Tone - Week 8

Soma Fit Tighten & Tone - Week 9

Soma Fit Tighten & Tone - Week 10

Soma Fit Tighten & Tone - Week 11

Soma Fit Tighten & Tone - Week 12

Soma Fit Tighten & Tone - BONUS WORKOUTS

About this course

Say YES to sexy, strength and confidence!